水煮肉片英语做法(WaterBoiledBeefSlicesRecipe)

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Water-boiledbeefslices,alsoknownasShuiZhuNiuRouinMandarin,isoneofthemostpopularSichuandishesinChina.Itisaspicyandnumbingdish,anditisveryeasytoprepare.Inthisarticle,wewillintroducetherecipeofhowtomakewater-boiledbeefslices.

1.Ingredients

Theingredientsyouwillneedare:

1poundbeefsirloin,slicedthinly1cupbeansprouts1cupNapacabbage,sliced1/4cupgreenonions,chopped4clovesgarlic,minced2tbspSichuanpeppercorns2tbspvegetableoil3cupsbeefbroth1cupwater1/4cupcookingwine1/4cupsoysauce2tbspchilibeanpastesalt,totaste

2.Directions

Followthesestepstomakethewater-boiledbeefslices:

Inapot,addthebeefbroth,water,cookingwine,soysauce,chilibeanpaste,andsalt.Bringittoaboil.Inawok,heat2tbspofvegetableoiloverhighheat.AddthemincedgarlicandSichuanpeppercorns.Stir-fryuntilfragrant.Addthebeefslicesandstir-fryuntiltheyarenolongerpink.AddthebeansproutsandNapacabbage.Stir-fryforanother30seconds.Pourthebeefbrothintothewok.Addthegreenonions.Bringittoaboil.Simmerfor2-3minutesuntileverythingiscookedthrough.

3.Tips

Herearesometipsformakingwater-boiledbeefslices:

Usebeefthathasabitoffat,soitdoesn"tdryoutduringcooking.Ifyoucan"tfindSichuanpeppercorns,youcanuseregularblackpepperasasubstitute.Adjusttheamountofsaltaccordingtoyourtaste.Youcanaddmorevegetables,suchasmushroom,spinach,orcarrots,tothedishifyoulike.

4.HealthBenefits

Beefisagoodsourceofprotein,iron,andvitaminB12.However,itisalsohighinsaturatedfat,soitshouldbeconsumedinmoderation.BeansproutsandNapacabbagearelowincaloriesandrichinfiber,vitamins,andminerals.

5.Variations

Ifyoudon"tlikebeef,youcanusepork,chicken,orshrimpinstead.Youcanalsomakeavegetarianversionofwater-boiledbeefslicesbyreplacingthemeatwithtofuorseitan.

6.ServingSuggestions

Water-boiledbeefslicesareusuallyservedwithriceornoodles.Youcanalsoenjoythemwithasidedishofsteamedvegetablesorpickles.

Now,youknowhowtomakewater-boiledbeefslices!GiveitatryandimpressyourfamilyandfriendswiththisdeliciousSichuandish.

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